CLIMBING WORKSHOPS

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The perfect educational event for climbing gyms and climbing clubs

 

Do you want to improve your climbing skills, enhance your strength and technique, and prevent injuries? Join a climbing workshop focused on specific aspects of climbing training. My workshops emphasize the connection between theory and hands-on practice to maximize your progress.

 

Pricing, dates, and locations are arranged individually.
Check my social media for the latest workshop offers or contact me directly with your inquiries.

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OFFERED WORKSHOPS

Strength Training for Climbers

• Improve full-body strength for efficient force transfer between holds and footholds

• Principles of healthy strength training

• Strength & mobility exercises for core stability

• Climbing-specific strength drills (pull-ups, push-offs, presses)

 

Intervals & Campus Training

• How to use interval training to develop strength and endurance

• Effective training on campus boards, fingerboards, and boulders

• Setting intervals for different types of training

 

Mobility for Climbing

• Enhance range of motion for better climbing performance

• Mobility exercises for hips, spine, chest, and shoulders

• The difference between mobility and flexibility and how to apply them

 

Grip Strength & Injury Prevention

• Grip analysis and correction for better efficiency

• Strengthening tendons and pulley systems

• Compensatory and preventive exercises for fingers and wrists

 

Strong Shoulders for a Strong Grip

• The connection between shoulder function and finger strength

• Analysis of common shoulder and elbow injuries

• Exercises for scapular stability and shoulder strengthening

 

Self-Therapy for Climbers

• Techniques for muscle release and recovery

• Diagnosis and elimination of pain causes

• Compensatory exercises to maintain body balance

 

Climbing Efficiency & Injury Prevention

• How to minimize overuse injuries in climbing

• Centered body positions and their impact on performance

• Analysis and application of correct movement patterns

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How to order?

To order a musculoskeletal diagnosis, write to us or call:

• Email: chcipohyb@gmail.com

• Phone: 775 399 948

Get a clear overview of your body and movement and take your performance and health to a new level!

 

Workshops led by @chcipohyb – Matěj Hodoušek

A climbing movement specialist with experience coaching climbers of all levels, including members of the Czech national team.