What are Grip Days?
Grip Days are one-off, thematically focused climbing workshops led by the top Czech sports scene. Each event takes place in a different location, with unique content, topics and lecturers – no Grip Day will be repeated. The whole event has one main idea, namely maximum emphasis on practice – each participant will take away specific skills and knowledge that they can immediately apply in their own training or climbing. Each Grip Day focuses on a different topic and brings a unique program – it will never be the same.
Climbing technique, strength, nutrition, mental preparation, safety and effective regeneration - all in one day, with maximum impact on your own training .
Designed for beginners and advanced climbers, coaches, health professionals and anyone who wants to climb smart, healthy and long-term .
Current and past Grip Days
🔜 Grip Day #1 – November 30, 2025 | Kladno
The first Grip Day will take place on the climbing wall in Kladno and will offer a unique combination of strength, psyche and healthy movement.
👉 Find out more about Grip Day #1 →
Who is Grip Days for?
Grip Days is open to anyone who wants to improve their climbing skills and at the same time gain a better understanding of their own body and mind. The following are welcome:
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hobby climbers and performance athletes
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coaches, instructors and movement specialists
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those dealing with pain or injuries from climbing
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people looking for inspiration for a healthy training approach
Each workshop is designed to provide participants with specific tips and skills that can be immediately applied in practice.
What can you expect?
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Practical blocks and lectures
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Personal approach
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Access to elite instructors in the fields of training, health, methodology and mental preparation
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Opportunity for consultations and individual questions
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Lots of climbing
Contact
To register for Grip Days, visit the details of the specific event (section "Current and past Grip Days")
Organizer: Matěj Hodoušek / I want movement
Event partners: Kladno Climbing Wall , JamJam , ClimbLife , Climbthemind
+420 775 399 948
For walls and partners
Grip Days is created in collaboration with selected climbing walls, brands and individual experts who share an interest in a healthy, sustainable and educational approach to climbing. Interest in cooperation is gradually growing, and if you would like to be part of future editions, please get in touch - we will be happy to discuss the possibilities.
Are you interested in hosting Grip Day on your wall? Do you want your brand or expertise to be associated with an event that emphasizes quality, practice, and a personalized approach?
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The workshop will bring motivated participants from all over the country to the wall.
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Promoting your wall/company through visuals, videos and social networks
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Possibility of becoming a lecturer or speaker for experts in the fields of climbing, training, nutrition, physiotherapy, psychology and other related fields
Contact us at chcipohyb@gmail.com or call 775399948 and let's discuss the details.
👉 Current and past Grip Days
