30.11.2025
Climbing wall Kladno
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What awaits you?
A unique workshop day that combines strength training, mental preparation, nutrition, healthy movement and tactical preparation. Practical blocks, lectures and the possibility of consultations with leading experts.
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Capacity limited for individual approach and maintaining quality
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Entrance to the wall included
Program
9:30–10:40 – Nutrition and regeneration for climbers: how food affects your performance (Veronika Kuncířová)
10:45–12:00 – How to tame climbing fears (Zuzana Bergrová)
12:00–13:00 – Lunch break
13:00–14:15 – The path to strength - How to start and what can it bring me? (Štěpán Volf)
14:20–15:35 – The shoulder blade as the basis of a strong grip (Matěj Hodoušek)
15:45–17:00 – How to read roads through the eyes of a signalman (Jan Šolc)
17:00– – Friendly bouldering session with seating
Expert contributions from lecturers
Štěpán Volf – The Path to Strength - How to Start and What Can It Bring Me?
About the lecturer: Specialist in the field of fitness training for top athletes. Coach of the Czech Mountaineering Association in bouldering. Climbed boulder difficulty 8C.
More about Stephen
About the workshop: The lecture will provide an overview of the benefits that strength training brings, not only to climbing but also to life, and will introduce the basic types of strength training with a visual demonstration.
What to bring: Sport clothes
Zuzana Bergrová - How to tame climbing fears
About the lecturer: Zuzana is a former Olympian, passionate climber and psychotherapist in training. In addition to her regular therapeutic clientele, she is in charge of the mental preparation of the Czech climbing team and participates in the education of Czech Climbing Association coaches. She explores her own limits by pulling on the sand.
More about Zuzka
About the workshop: Climbing is about the head. And in the head? That's where it lives! Lots of emotions like fear, panic, paralysis, nervousness and other things that can hinder you both in your experience and in your performance. We'll look at what exactly it's about. Why is it like that. We'll show you data from research on 170 climbers. We'll tell you what helps. We'll talk about the difference between healthy respect and paralyzing fear, we'll show you specific tips that can be used both on the wall and on the rocks.
What to bring: Paper and pen or something for notes
Veronika Kunčířová - Nutrition and regeneration for climbers: how food affects your performance
About the lecturer: Nutritional therapist focusing on performance and elite athletes. She helps them optimize their nutrition so they can fully develop their physical and mental potential.
More about Veronica
About the workshop: Are you training like crazy and your performance is stagnant? Then it might not be a poorly set training, but a diet. Learn how to improve your performance and regeneration with a few tricks, find out what are the most common mistakes in climbers' diets or what to take with you when you go rock climbing.
What to bring: A mobile phone that can read QR codes
Jan Šolc - How to read roads through the eyes of a signalman
About the lecturer: The main setter of the Czech Mountaineering Association and an experienced creator of competition routes at the highest level. In the past, he regularly placed in the finals of the Czech Cup bouldering competitions and remains an active climber today. In outdoor bouldering, he has climbed 8A and is still pushing his limits. He brings a unique perspective of a setter and former competitor to Grip Days.
About the workshop: Learn to recognize the climber's intent and understand the logic behind how boulders or routes are built. You will improve your ability to read movement, anticipate key points, and find effective solutions. This will help you climb with more peace and confidence.
Co s sebou: lezečky, mágo
Matěj Hodoušek - The shoulder blade as the basis of a strong grip
About the lecturer: Movement specialist, trainer and health exercise instructor with a focus on injury prevention and movement efficiency in climbers. Organizer of Grip Days.
About the workshop: Proper shoulder activation and shoulder alignment significantly affect how you use your arms – relieving strained fingers, relieving chronically sore elbows, and improving your entire body’s connection to the rope. In this hands-on workshop, we’ll show you how to effectively position your shoulder while climbing so it works in harmony with your muscle chains and effectively transfers tension between your upper and lower body. It will include simple exercises to improve shoulder position and engagement in your training.
What to bring: climbing shoes, mage
Price and registration
Cena: 2190 Kč / celodenní program zahrnuje:
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vstup na lezeckou stěnu
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všechny přednášky a praktické bloky
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možnost osobní konzultace s lektory
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večerní boulder session s bonusovými bouldery od Jendy Šolce
Přihlášky přijímáme do 25. října 2025 (nebo do naplnění kapacity)
Platba a storno podmínky
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Platba: po odeslání přihlášky obdržíš e-mailem platební údaje
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Storno zdarma: do 14 dnů před akcí (tj. do 18. října 2025)
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50 % storno poplatek: při zrušení mezi 19.–26. říjnem 2025
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Po 26. říjnu 2025 je storno nevratné, lze ale převést účast na jinou osobu
Doprava
Adresa: Lezecká stěna Kladno, Na Valmetce 3514, 27201 Kladno
Odkaz: Mapa
Autem:
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z Prahy přibližně 25–30 minut po D6 směr Kladno
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Parkování je možné přímo u stěny nebo v přilehlých ulicích (doporučujeme přijet s předstihem)
MHD:
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Ze zastávky Praha-Veleslavín nebo Praha-Zličín do zastávky Kladno-Gymnázium (cca 35 min)
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Odtud autobusem do zastávky Kladno-Poldi (cca 7 min) nebo pěšky (cca 30 min)
Parkoviště 1
Parkoviště 2
Contact
Organizer: Matěj Hodoušek / I want movement
Event partners: Kladno Climbing Wall , JamJam , ClimbLife , Climbthemind
+420 775 399 948
For walls and partners
Grip Days is created in collaboration with selected climbing walls, brands and individual experts who share an interest in a healthy, sustainable and educational approach to climbing. Interest in cooperation is gradually growing, and if you would like to be part of future editions, please get in touch - we will be happy to discuss the possibilities.
Are you interested in hosting Grip Day at your location? Do you want your brand or expertise to be associated with an event that emphasizes quality, practice, and a personalized approach?
👉 Sign up for Grip Day