I will help you eliminate pain and move without restrictions again.
Video: Health exercise instructor Matěj Hodoušek explains how he works with clients to relieve back, joint, and muscle pain. Using functional diagnostics and targeted movement, he helps find and eliminate the cause of the problem.
00420 775399948
Address - Prague
Rehabilitační ordinace MC Rehabilitace
Vítězná 12, Praha 1
mapa
Lokal Blok z.s.
Náměstí 14. října 2173/10,
Praha 5, Smíchov
mapa
Kladno
Lezecká stěna Kladno
Huťská, 272 01
mapa
CONTACT
CONTACT
Ing. Matej Hodoušek
00420 775399948
Where to come to me for a lesson - Prague
Rehabilitation clinic MC Rehabilitation
Vitezna 12, Prague 1
map
Local Block zs
14th October Square 2173/10,
Prague 5, Smichov
map
Kladno
Climbing wall Kladno
Huťska, 272 01
map
CONTACT FORM
REFERENCES AND CLIENT EXPERIENCES
Kuba
Anička
Verča
Julča
Richard
I have known Matěj for a very long time and it never ceases to fascinate me how he is progressing into a better and better therapist. I am already solving about the third health problem with him and he is excellent in diagnostics. Just as well in recommended therapy. I just wish I had enough willpower to exercise regularly. Because it is only then that all of this together creates the result. I can only recommend Matěj.
Honza
I took an advanced climbing course with Matěj and I can only recommend his services. The overall benefit is guaranteed! Thanks to Matěj, I lifted my maximum both on the rope and on the boulder. I was falling apart and thus solved my panic phobia of falling. I also found out how to stretch (other than with beer) and how to lay the foundations of training. In addition to countless tips and tricks, Matěj will also tell you what you are doing wrong and find out how to fix it. Compared to other instructors, Matěj is exceptional in that he is a movement specialist and can help you correct personal ailments.
Lenka
Matěj is a pro who "fixes" my child. Thanks to him, she understood how everything is supposed to work....
Zuzka
I highly recommend Matěj. I started going to him in May 2023 because of tingling in my legs during prolonged driving and pain in the lumbar region caused by a displaced vertebra. After 3 months, I am riding longer routes again and have started returning to the mountains. I enjoy classes with Matěj, he has an individual plan ready and, above all, he teaches me how to work with acute conditions, how to help myself quickly, and at the same time helps me transform bad habits, such as a sedentary lifestyle at work.
Anička
I can 100% recommend Matěj to anyone who believes that proper movement will improve our quality of life. I started going to Matěj about 5 years ago with overworked tendons in my hands. From sports, sitting at the computer, a combination of everything. He gradually unraveled the problem, which was not only in my hands, but in my overall posture, from which the problem had spread to my hands over the years. So, thanks to Matěj's therapy, I avoided surgery and now I go to "maintenance" exercises, where we combine exercises that compensate for my sedentary job and strengthening exercises due to my active lifestyle. Thank you!!!
Monča
Thanks to Matĕj, I now know how to advance my climbing abilities and skills. He advised me on how to train, compensate, and perceive my body. I recommend courses and workshops. He's a nice guy!
Jindra
Great time spent at the "intervals campus" workshop at @boulderliberec with Matěj. Not only new inspiration for climbing training for me.
Maruška
Matěj helped me a lot to rehabilitate after an injury, strengthen my leg (and not only this one) and return me to a normal life. I gained new knowledge about my body and found out how everything works. I exercise all the time and you can tell that it helps me. Matěj is a pro and always knows and can advise on what to do with a given problem. I can highly recommend him to everyone!
Markéta
Great WS on the topic of strength training. I take away a lot of new knowledge and exercises. I had no idea how challenging a simple exercise can be if I perform it in the correct body position. Everything is always explained with information about what can happen in the future and what problems we are getting ourselves into if we perform it incorrectly. I am excited and I am definitely not here for the last time.
Radka
I came to Matěj with shoulder pain after a year and a half of going through various physiotherapy sessions, which sometimes took a bit of effort, but certainly helped me in terms of overall body alignment, but the shoulder problem kept coming back. I caused the initial complication - inflammation in my shoulder - by a combination of overload and hypothermia. At the orthopedics clinic, they prescribed a complete ban on climbing for three months, which I respected. When I returned to climbing, my shoulder started to hurt again with any milder load, I was only able to climb vertically, in overhangs at all. Matěj identified that my problem could stem from the "stiffness" of my shoulder. He recommended that I warm up my left shoulder, whose range of motion was significantly worse than my right, despite the pain. I went to Matěj 1-2 times a week, and I practiced the exercises he recommended to me and which could be mastered by one person 3 times a day. After 14 days, my shoulder loosened up. I currently do strength exercises for both shoulders once a day. I can climb without any problems in any profiles several times a week. I am grateful to Matěj first of all for identifying the real cause of my problems. I also thank him for the overall support and help in warming up my shoulder, which allowed me to return to climbing in full.
Barča
He helped me with my postpartum back pain and postpartum diastasis recti problems. I highly recommend Matěj!
MY JOB
What do I do and what can you expect from our collaboration?
My name is Matěj Hodoušek and I am a health exercise instructor and trainer specializing in physio-fitness. My main goal is to help people get rid of pain, prevent injuries and improve their movement skills. I do not replace physiotherapists, but I follow up on their work. If you have a health problem, you should first seek out a physiotherapist or other health specialist. Once you are recommended to start exercising, it is my turn.
Health exercises (for pain, imbalances and injury prevention)
This area focuses on correcting movement stereotypes and eliminating pain that may be caused by a sedentary lifestyle, one-sided stress, or incorrect technique during sports.
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Musculoskeletal system diagnostics – A comprehensive analysis of your posture and movement. We will reveal the causes of pain and create a corrective program.
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Individual health exercises – Gentle but effective exercises aimed at eliminating pain and correcting movement patterns.
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Compensatory exercises for athletes – If your body is overloaded from one-sided training, I will help balance muscle imbalances and prevent overloading of joints, tendons and ligaments.
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Injury prevention and long-term health maintenance – Regular exercise, proper technique, and control of movement stereotypes can help prevent future problems.
Fitness training (for performance, strength and endurance)
If your goal is to improve physical fitness, increase strength or endurance, we will create a training plan together according to your needs.
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Strength training - Targeted strengthening with an emphasis on technique so that the exercises bring you performance and not injury.
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Fitness training – Dynamic exercises to improve endurance and overall physical fitness.
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Functional training – Improves your coordination, stability, and ability to effectively control your body during everyday activities and sports.
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Specific training plans – If you are preparing for a specific challenge, such as running, climbing solos, or a demanding athletic performance, we will set up a customized program.
Special program for climbers
Climbers are a specific group of athletes who face special movement challenges. I have been climbing myself since 2005 and understand this issue well. Therefore, I offer:
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Climbing movement diagnostics – Revealing faulty techniques and incorrect movement patterns that can cause pain or performance stagnation.
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Fitness for climbers – Training focused on finger strength, stability, endurance and overall body resistance for long climbs.
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Compensation exercises for climbers – Focused on preventing shoulder, elbow, finger pain and ligament overload.
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Workshop and group training – Thematically focused training for climbers, where we focus on movement economy, strength training, and injury prevention.
Online services – diagnostics, lessons and training plans
During the Covid pandemic, we all realized that online training can be an effective alternative to in-person collaboration. Thanks to advanced video movement analysis capabilities, detailed consultations, and precise guidance, we can work remotely to eliminate pain, strengthen the body, or optimize performance.
I offer:
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Online diagnostics of movement stereotypes - By sending a video or during a video call, I analyze your movement and identify errors leading to pain or ineffective movement.
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Individual online lessons and consultations – If you need regular supervision and guidance during exercise, the online format allows for effective collaboration.
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Creating an online training plan - Whether it's health exercises, compensation training, or fitness training, I will create a customized plan for you with detailed instructions and follow-up consultations.
This option is available to all clients, including climbers who want to improve technique, strength, or relieve pain. If you are interested, contact me and we can arrange an initial consultation!
What can you expect from our cooperation?
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Individual approach – Each client has different needs, so I tailor each program to suit them.
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Emphasis on technique and prevention – It's not just about exercising, but about doing things right so that your problems don't come back.
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Effectiveness and solving the cause of the problem – I do not offer universal advice, but I look for the exact cause and the appropriate solution.
If you want to work on your body with confidence that you are on the right path, I am happy to help you. Contact me and let's arrange a first consultation!
