The Ideal Grip - A Biomechanical Guide to Healthy Climbing

Discover a revolutionary technique designed to support the health of the tendons and ligaments in your fingers. The Ideal Grip is a unique compensatory method that helps evenly distribute stress across your finger joints, reducing the risk of injury and accelerating recovery from common overuse injuries.

Whether you're a beginner or an elite climber, this instructional video will teach you how to properly position your wrists, center your finger joints, and activate your deep flexors for a more effective grip and long-term hand health in climbing.