CLIMBING WORKSHOPS

Ideal educational event for climbing walls, clubs and individuals

 

Do you want to advance in climbing, improve your strength, technique and at the same time prevent injuries? Come to a climbing workshop focused on specific aspects of climbing training. I lead the workshops with an emphasis on connecting theory with practical training. The price, date and venue are always individually agreed.

Follow the current workshop offer on social media or contact me directly with questions.

 

 

 

WORKSHOPS OFFERED:

 

Strength training for climbers

• Focused on improving whole body strength for efficient force transfer between grip and stance.

• Principles of healthy weight training

• Strength-mobilization exercises on CORE

• Exercises for strengthening in climbing positions (pull-ups, push-ups, push-ups)

 

Intervals, campus

• How to use interval training to develop strength and endurance

• Effective training on campus, ledge and bouldering

• Setting intervals for different types of training

 

Mobility

• Improving range of motion for climbing

• Mobilization exercises for the hip, spine, chest and shoulders

• The difference between mobility and flexibility and their uses

 

Grip

• Grip analysis and correction

• How to strengthen tendons and tendon loops

• Compensatory and preventive exercises for fingers and wrists

 

Strong arm for a strong grip

• Linking arm function with fingers

• Analysis of common shoulder and elbow injuries

• Exercises to stabilize the scapula and strengthen the shoulder

 

Effectiveness/prevention

• How to minimize overload when climbing

• Centered body positions and their impact on performance

• Analysis and application of correct movement stereotypes