Building a Training Plan

 

A training plan tailored to your lifestyle
An effective and realistic plan to achieve your goals.

 

 

 

Why have a training plan drawn up?

 

• Individual approach – the plan will be adapted to your capabilities and goals.

• Long-term sustainability – the plan is usually drawn up for 6 months, but can be used for longer.

• Taking into account modern times - we will balance training with your work and free time.

• Versatility – whether you want to gain muscle, improve fitness or address health issues.

 

 

 

How is the plan developed?

 

1. Introductory video consultation (30 min)

   • We will discuss your goals, health condition, and time options.

   • We will find out what type of training will suit you best.

   • We will set realistic expectations and a path to achieving results.

2. Creating a training plan

   • Based on the consultation, we will create a detailed training plan.

   • The plan will be tailored to your lifestyle and time options.

   • It can be focused on fitness, muscle growth, weight loss or health purposes.

3. Delivery of the plan and other recommendations

   • You will receive the finished plan in an understandable form, including a description of the exercises.

   • You will receive recommendations for lifestyle changes and regeneration.

 

 

 

How to order?

To order a musculoskeletal diagnosis, write to us or call:

• Email: chcipohyb@gmail.com

• Phone: 775 399 948

Get a clear overview of your body and movement and take your performance and health to a new level!