Personal training for fast and effective improvement

Our individual lessons are designed to deliver fast and effective results in the areas of health exercise, physiotherapy and sports training. Each lesson lasts 50 minutes and ideally follows a musculoskeletal diagnosis that will help identify key areas for improvement. Thanks to this connection, we can achieve the fastest results in dealing with pain, preventing injuries and improving fitness.

 

 

 

How does an individual lesson work?

• Personal approach – each lesson is tailored to your needs.

• Maximum efficiency – we focus on your specific goal, whether it is pain relief, post-surgery rehabilitation, posture improvement, injury prevention or sports performance.

• Client education – we explain the principles of exercise so that you can take care of your body yourself in the future.

• Possibility of separate booking – you can book a lesson even without completing diagnostics.

 

 

 

Who are the lessons suitable for?

Individual training sessions are ideal for those who want to:

• Improve posture and eliminate chronic pain

• Rehabilitate after surgery or injury

• Increase athletic performance and physical fitness

• Improve coordination and movement patterns

• Exercise after giving birth

• Learn proper exercise technique

• Effectively prevent injuries

 

 

 

Online training option

If you are unable to come in person, we also offer online individual training sessions, which take place via video call. Online lessons focus on the same topics as live training sessions and are a great alternative for those who want to work out from the comfort of their own home.

 

 

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How to order?

To order climbing diagnostics, write to us or call:

• Email: chcipohyb@gmail.com

• Phone: 775 399 948​

Invest in your health and exercise – your body will thank you!